Vanilla Choc Chip Cookie

31 10 2012

Inspired by Ingredients of a Fit Chick’s cookie post on the weekend I thought I would give my own version a bash. These cookies are super high in protein, low carbohydrate and loaded full of nutritious ingredients! If you actually end up with any cookies in the oven (the cookie dough is ah-mazing! I would have had twice as many cookies if I hadn’t eaten so much of the mixture!) you be pretty pleased with the result!

Chia seeds are so nutritious! Loaded with Essential Fatty Acids – Omega 3 & 6, Fibre, Antioxidants,
Protein & Amino Acids and, Essential Minerals; calcium, zinc, iron, phosphorus, magnesium, manganese, copper, potassium, as well as Vitamins A, B & E. Cacao nibs give you all the health benefits of dark chocolate, minus the sugar! They come from peeled, roasted and crushed cacao beans and are loaded with magnesium.

1/2 cup pea protein
1/4 cup whey (you could use extra pea protein instead)
1/4 cup flax meal
1/2 cup coconut butter – you could probably sub for nut butter if you like
1 tsp vanilla powder
Stevia
2 eggs
2 tbs chia seeds
1/2 cup cacao nibs or dark Choc chips

Preheat oven to 180C. In the food processor add everything except the cacao nibs and chia seeds and process until it all comes together as dough. Add chia seeds and cacao nibs and gently mix these through- you don’t want them pulverized. Roll the dough into cookie shapes and place on a baking paper lined tray. Bake for 10-15 mins until just starting to brown on the edges. Remove from oven, allow to cool (or not) and eat!

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Hulk Pancakes

28 10 2012

I have not had Pancakes for a while and Sunday is the perfect day for pancakes! I love sweet pancakes but have never ventured to the realms of savoury ones….today that all changed- Enter Hulk Pancakes. These are A-OK for breakfast lunch or dinner, I will probably eat them for all of those meals today because they taste so damn good.

Loaded with green goodness (add some Vital Greens too if you like) high in protein and healthy fats, low in carbohydrates, this really is the perfect any-time-of-day meal.

Pancakes-

1 cup almond meal
1/2 cup flavorless protein powder
4 eggs
Few handfuls of baby spinach or kale
1 grated zucchini
1 1/2 cups milk of your choice (dairy, almond, coconut, oat)
1 tsp baking powder
1 tsp baking soda

Sauce-

2 cups chopped mushrooms
2 cups coconut milk
1 small red onion, diced
1 clove garlic, crushed
2 tbs chopped fresh thyme

For the pancakes- put everything in your food processor and blitz until combined. Use a bit of coconut oil in your pan to cook them. Easy.

For the sauce- sauté the onion and garlic, add mushrooms and cook for a few minutes until the mushrooms start to soften. Add coconut milk and thyme, bring to a simmer then cook until the mushrooms are completely cooked.

Stack up your hulk-cakes, pour over sauce and get that in your guts! So freaking good!

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MyFitReligion

27 10 2012

MyFitReligion is up and running!

You can check it out by clicking on the MyFitReligion page at the top of my blog homepage or just click right HERE.

Hope you like it!!





OMG Chicken Nuggets

25 10 2012

Colonel Sanders eat your fat clogged heart out! I have used my own “7 Secret Herbs & Spices” (not going to be a secret for much longer is it?) and created my own deliciously healthy version of this KFC classic. I loved this so much I did it with some fish the next day but cooked the fish in the frypan not the oven.

High protein, not deep fried and using no processed cr@p, you are going to love these tasty little morsels! No almond meal? Almond meal is SO easy to make! Raw almonds, in the food processor, blend until they are powder… Magic and MUCH cheaper than the bags at the shop. Just do it.

4 eshallots- chopped in chunks
3 lge chicken breasts, chopped in chunks
1 cup coconut (dessicated or shredded is fine)
1 cup almond meal
2 tsp ground black pepper
1-2 tsp rock salt
2 tsp garlic powder
2 tsp onion powder
2 tsp dried rosemary
2 tsp dried oregano
2 tsp dried mint

Preheat your oven to 200C. In your food processor pop herbs, spices, almond meal and coconut and blitz until it is all a rough crumb consistency. Remove and place in a bowl. Now add your chicken and eshallots to the food processor and turn it into mince. Take a spoonful at a time of mince, shape it into “nuggets”, roll in the crumb mixture to coat completely. Place on a wire rack over an oven tray and pop in the oven for 20-30mins or until browned on the outside. Depending on how big or small you made your nuggets will depend on how long they take to cook. Mine seemed to get bigger as I got lazier while making them so mine took a bit longer. You can definitely chuck these in a frypan and cook them that way too. Freeze them, eat them, feed them to your kids.

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Stubborn Tricep Fat- Biosig Part 2

24 10 2012

Today was my 2nd BioSig, 2 weeks on from my 1st BioSig Experience. I think I was even more nervous this time than the last one, probably because I wasn’t sure how I was going to explain myself to you in cyberland if it had all gone pear shaped…. Literally.

So let’s start with what I changed from my 1st meeting with Nayte from Function Well
- I changed NOTHING nutritionally with my food
- I started taking the Poliquin fish oil liquid
- I started taking carnitine at the recommended dose Nayte suggested
- I kept taking my multivitamin
- I kept taking my probiotic
- I occasionally took some magnesium before bed if I was feeling stressed or sore
- I stopped cooking in plastic, I changed my face wash, body wash, moisturizers to brands that contained no parabens, sodium laurel sulfate, or artificial fragrances
- I changed the muscle groups trained on my weights days to allow more rest
- I did less metabolic/high intensity interval sessions

So, what happened??…. First stop, the dreaded scales. I don’t get on these things for 5 years and now, twice in 2 weeks.

What did they say?? Well, I put on weight…. Gasp! I know right! WTF! NOT the result I was looking for! Before I could drop my bundle and start throwing all the toys out of my pram, Nayte made me cool my jets and wait for the rest of the results.

- My 2 ‘areas of interest’ were down! Woo hoo!
- ‘Love handle’ section down 1.7mm when pinched with the ‘fat pliers’
- ‘Upper thigh fat’ section down 1.1mm
- All other skin fold measurements down a bit or the same
- Overall body fat % has dropped from 14.1 to 13.4%
- Weight went from 59.9kg UP to 60.1kg only 200g, hopefully lean muscle gained, possibly I just needed a poo. Either way, no biggy seeing as body fat was down.
- My tricep reading stayed the same and it is still a bit high. Tricep relates to an androgen imbalance. Nayte has suggested a Zinc Supplement to help with this. The great thing about zinc is that it is cheap and an easy thing to try. Onwards with the zinc, adios fat tricep!

So, not as dire a situation as the scales would have me believe initially (see scales are EVIL I tell you!).

What next?
- Continue with my fish oil & carnitine
- Continue with my multivitamin & probiotic
- Start on the zinc capsules
- Maintain current weights program
- Maintain current metabolic program
- Maintain current food regime
- See Nayte again in 2 weeks to check progress

Thanks for following my journey so far, as much as it is mildly terrifying sharing these things sometimes, it keeps me honest and holds me accountable. This information is not useful as a comparison to anyone else, it helps me benchmark my body, it’s issues, and allows me to track my progress, or lack thereof. Knowledge is power and the more I can understand and learn about my body, the better. Let’s see what the next 2 weeks brings….. No more bingo arms I am hoping!








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