5min 45sec Eggs

31 12 2012

So I have found ANOTHER great person to follow on instagram & Facebook. He goes by the name of The Healthy Tradie which up until now I would have considered an oxymoron. Get over, check out his stuff. You will be pleased. Anyway, he does these eggs, not just any eggs, 5min 45sec eggs and they look freaking amazing so I am getting on board.

Here’s what you do.

Place room temperature egg (prevents the egg from cracking) in a saucepan of boiling water for 5 minutes and 45 seconds. Set a timer, the master, Dane, tells me this is not a “guessing” kinda deal. Remove the egg after the time is up and sit in icy cold water for a few minutes. Gently peel the egg and it’s ready to top whatever fabulous thing you have in mind. I rolled mine in some dukka but toasted sesame seeds would be pretty delicious too.

Check out this brekkie!! Squash Fritters, smashed avocado, grilled mushrooms, amazing eggs & some smoked salmon. Best. Brekkie. Ever.

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Shan Shan Noodles

30 12 2012

Weird things are happening to me!! I have not eaten red meat in 16 years (don’t like the taste) and in the past few weeks I have tried and ENJOYED steak, lamb, bacon & ham on various occasions! No, I’m not pregnant. The big problem here lies in the fact that, having not been a consumer of said items, I have no idea how to cook any of these things now, and so begins my foray into meat recipes. $hit could go bad and I apologise in advance for any “Disaster-Chef” moments that may arise as meat & I “re-meat”… Ordinary phun I know.

This is a variation of the recipe that saw me eating steak a few weeks ago. My dad makes an awesome version of Jamie Oliver’s “Dan Dan Noodles”, I think he only tried it to begin with because his name is Dan so it was like “same same but different”, anyway, they are delicious so I thought I’d give a Paleo version a crack. Here goes nothing. I am calling them Shan Shan Noodles, if dad can have Dan Dan, then I can have these. It looks like a lot of ingredients but I promise, it’s really not.

Serves 4

Steaks
500g organic grassfed beef strips
1 heaped teaspoon szechuan pepper, crushed in a mortar & pestle
1 tsp Chinese five-spice
1 tbs olive oil
A 2cm piece of fresh ginger, grated on a microplane
½ a red chilli, deseeded
2 clove of garlic, crushed
1 lime, juiced
1 tbs honey
A few sprigs of fresh coriander
Salt & pepper

Greens
150g snow peas
2 bok choi
200g broccolini
1 heaped tablespoon coconut aminos
1 lemon or lime

Shan Shan Noodles
6 tablespoons chilli oil (or olive oil if you don’t have this)
4 tablespoons coconut aminos
1 clove of garlic
200g beansprouts
½ a bunch of fresh coriander
4 spring onions, finely sliced
6-8 zucchini – “noodled” either with your Veggie Twister or use a julienne peeler
½ a lemon

Prepare the zucchini. Top and tail your snow peas, 1/4 the bok choi, trim the ends of the broccolini. Boil a big pot of water with a pinch of salt. In a serving bowl add the Aminos (from the “greens” list) and the lime and set aside.

For the steak- In a big bowl add the steak, 5 spice, szechuan pepper, garlic, pinch salt and oil and give a good mix around to fully coat the meat.

For the greens- Boil a pot of water with a pinch salt. Blanche the snow peas, brocollini & book Choc until cooked al dente. Remove from pot with tongs (keep the boiling water for the noodles) and allow to drain for a few minutes (I used a pasta colinder) the pop in the already prepared serving bowl & toss to coat with sauce mix.

Steak- Heat a fry pan and cook steak to your liking. It should only need a couple of minutes on each side then remove from heat. While still in the pan, top with chilli & ginger, honey & lime juice and give it a good mix around. Allow to stand while you prepare the noodles.

Noodles- pop the ‘noodled’ zucchini into a colinder or strainer that will fit inside your saucepan. In the same water you blanched the greens in, we will blanche the noodles, they will okay need a couple of minutes or else they will turn to mush. Seriously, 2 mins MAX. Blanche the noodles, pull the colinder out & allow to drain water off. Pop in a big serving bowl, top with all remaining “Noodle” ingredients and steak mix from the frypan & gently toss to coat.

Serve at the table with the greens. Pop some extra lime wedges, coriander, chilli & beansprouts on the table so everyone can “pimp” their own meal as Jamie likes to say in his Pommy accent 😉

Here’s my “greens”

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Toasted Coconut & Black Sesame Ice Cream

29 12 2012

This photo may look less than impressive but that is likely because it was about 40C when Trav was trying to take the photo and it ended up looking like a bowl of melted mush. It is actually the most creamy, delicious, amaze-balls Paleo ice cream in all of the land! If you are not going to eat this as soon as it comes out of your ice cream maker (what is wrong with you??) and you don’t want it to freeze rock solid in the freezer overnight, you can add a couple of tablespoons of vodka to the mix just before you pop it in the ice cream maker. Weird, I know, BUT pure alcohol doesn’t freeze so this just helps it stay a bit less like concrete without adding nasty $hit to it like they do in the supermarket. Not ideal, but it’s the best I have come up with. I am open to suggestions….

500ml full fat coconut cream
2 whole eggs + 2 extra yolks
1 tsp vanilla powder or extract
1 cup Coconut Butter (I used toasted coconut to make my butter)
1 tbs coconut oil (for extra creaminess- optional)
Stevia (or maple/agave/ rice syrup to taste)
2 tbs lightly toasted black sesame seeds
1 cup toasted coconut (if not using toasted coconut butter)

In a small bowl lightly whisk the eggs (including extra yolks) and stevia (or sweetener of your choice) and set aside. In a saucepan gently heat the coconut cream, coconut butter, oil and vanilla, stirring often (probably about 5-10 mins). Now, whisk at the ready, add about 1/2 cup of hot milk liquid to the egg yolk mix while whisking to combine constantly. You can now add about another 1/2 cup milk to the egg mix and whisk that in too. Now add the egg mix back into the saucepan with the remaining milk and mix well. Return to a low heat and cook stirring for a further 5 minutes. Allow to cool, transfer to a container and pop in the fridge to cool completely. Once this is completely cold you can pour this into your ice cream maker and let it do it’s thing. About 5 mins before you are ready to turn it off, add the sesame seeds and toasted coconut. Seriously, it’s delicious, go and eat it.

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Surprise Chicken

27 12 2012

This was a “surprise” that it actually tasted delicious, I threw random things together and thought it would be average at best. Trav says it’s the best thing I have ever cooked…. Not that reliable, he says that at least once a week, and often about things I don’t find that impressive. Regardless, it turned out to be pretty tasty so here it is.

Turmeric contains curcumin, a powerful antioxidant, anti-inflammatory, antibacterial, stomach-soothing and also has liver and heart protecting effects. Turmeric has been shown to reduce joint pain and inflammation and assist in protecting our liver agains toxins like alcohol- somewhat essential this time of year. Paprika contains loads of vitamin C, it contains an antibacterial protein that has been found to naturally control certain bacteria, it can also help improve circulation and normalize blood pressure!

1kg chicken thighs, chopped into big chunks
1 tbs ground turmeric
1 tbs smoked paprika
3 cloves garlic, crushed
1 long red chilli, deseeded and finely chopped
1/2 cup Chicken Stock
2 cups almond milk
1 tbs coconut oil
1/4 cup parsley, finely chopped

You can do this in your slow cooker, in a crockpot or just use a frypan and a baking dish like I did. Preheat your oven to 150C. Heat the oil in your fry pan or crockpot, add chilli, garlic, turmeric & paprika and cook until it is fragrant and chilli is soft. Add chicken thighs and brown the outside. Add stock and almond milk (liquid should be covering the chicken, if not, add some extra almond milk) and bring to the boil. Reduce heat and allow to simmer for 15 mins. If you are using a frypan, now transfer the contents to a baking dish, ensuring it allows the chicken to be covered with the liquid. Pop it in the oven for about 2 hrs uncovered. The liquid will reduce and become thick, the chicken will be so tender it just falls apart. OMG yum! Sprinkle with parsley and eat it! I served mine on a bed of rocket with a side of broccoli & beans. Some Cauliflower Rice would be delicious with this too!

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Paleo Fried Rice

23 12 2012

This is kinda like a cross between fried rice & roast veggie cous cous…. Fried Rous Cous?? Roast Veggie Ricous? Not that catchy. I don’t know what to call it except delicious, yes, that is definitely what I would call it.

Low carb and grain free- yee ha people! Cauliflower is from the same family as broccoli and cabbage, it contains many essential B-complex vitamins and loads of vitamin C. Cauliflower contains several anti cancer phyto-chemicals which have proven benefits against prostate, breast, cervical, colon, ovarian cancers. You can jam as many other veggies in here as you like. You can stick to the traditional “fried rice” stuff or go all random like I have and chuck in everything you’ve got.

1 head raw cauliflower, chopped into chunks
3-4 tbs Coconut Aminos (or soy sauce/tamari)
1 red onion, finely diced
4 cloves garlic, crushed
1 long red chilli, deseeded and finely chopped
Veggies- whatever you like, I used a heap of roast veggies
Optional- shredded omelette
1 tbs coconut oil

In your food processor, pulse the raw cauliflower until it is the size of “rice”- do not over blend as it will just turn to mush. Set aside. Heat a large frypan or wok, add coconut oil and sauté onion, garlic & chilli until onion is soft. If you are using raw veggies, chuck them in now and stir fry until they are 1/2 cooked. Add cauliflower rice and stir fry for a few minutes, add Aminos and any remaining ingredients and cook until “rice” is al dente. It won’t take long. Doneski. Enjoy.

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