Lamb Sliders

13 03 2013

This dish was inspired by my baby sister Jess. She’s not actually a baby. It is not cool to let babies kick around next to ovens & stoves. That is just plain dangerous. Jess is 21 so completely fine to be left unattended in a kitchen. She made chicken ones like this last weekend and they looked fab so, given my newfound discovery of meat, I though lamb with a mint sauce would be amaze. It was. You will love it. This recipe is sans the bread found in most sliders so won’t clog up your guts like glue. Packed full of veggie goodness, a few healthy carbs & a whole lot of yum, this is a perfect post workout chow down.

Mint Dressing-
4 tbs coconut cream (it works best if this has been in the fridge so it is thick & creamy)
Juice 1/2 lemon
Good pinch salt & pepper
2 tbs chopped mint

Mix it all well in a bowl & pop it in the fridge until you are ready for it.

Sliders-
1-2 large sweet potatoes, sliced into about 1cm thick slices
Baby spinach
1 avocado, sliced
1 capsicum, sliced & roasted (optional)
500g lamb, I used backstrap but I am sure other cuts will be fine too
Add anything else you fancy
2 tbs fresh chopped rosemary
2 tbs coconut oil
Pinch salt & pepper

In a container mix the rosemary, oil, salt & pepper. Add the lamb and coat well in the mix. Set aside to marinate for a bit. Preheat your oven to 180C, on a baking paper lined tray lay out your sweet potato rounds & bake for 20-30 mins until cooked. Removes from oven & set aside. In a hot pan cook the lamb to your liking then set aside to rest for 5-10mins before slicing. Take a sweet potato round, stack it with your spinach, avocado, capsicum & lamb, drizzle with the dressing then top it all off with another sweet potato round.

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Sweet Potato Fries

10 03 2013

I love sweet potato. In cakes & slices, savory stuff, hell, even in ice cream! It makes me really happy. These chips make me do a super happy dance. They are kick ar$e. Sweet spuds are high in vitamin D, C, A beta carotene and B6. They contain iron & are a great source of magnesium. Round of applause please for sweet potatoes.

1 lge sweet potato, washed and cut into fries
1 tsp dried rosemary
1 tsp dried oregano
1/2 tsp dried mint
1/2 tsp garlic powder
1/2 tsp onion powder
Himalayan rock salt
1 egg white
1 tbs coconut oil

Preheat oven to 180C and line a baking tray with baking paper. In a large bowl mix egg white with all herbs, spices, salt & coconut oil. Add sweet potato pieces and mix well to coat. Place on the baking tray in a single layer and bake for 20-30mins or until cooked to your liking.

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Smoked Salmon Scrambled Eggs

2 03 2013

Breakfast for dinner, breakfast for dinner!! The last few weeks, Trav & I have made a point of having breakfast food for dinner at least one night a week. I have no idea why, we are just being weirdos (just like you Mango-hating weirdos). Last week it was Carrot Cake Pancakes, tonight SSSA- or smoked salmon scrambled eggs. Seriously this was good gear!!! This served the 2 of us.

Now let’s talk about eggs…. In a world full of misinformation about nutrition, most people mistakenly think that the egg yolk is the worst part of the egg, when in fact, the YOLK IS THE HEALTHIEST PART OF THE EGG!

By throwing out the yolk and only eating egg whites, you’re essentially throwing out the most nutrient dense, antioxidant-rich, vitamin and mineral loaded portion of the egg. Yolks contain more than 90% of the calcium, iron, phosphorus, zinc, thiamin, B6, folate, and B12, and panthothenic acid of the egg. In addition, the yolks contain ALL of the fat soluble vitamins A, D, E, and K in the egg, as well as ALL of the essential fatty acids (EFAs). In fact, the egg whites are almost devoid of nutrition compared to the yolks. Even the protein in egg whites isn’t as powerful without the yolks to balance out the amino acid profile and make the protein more bio-available. Got it? Just eat your yolks please.

Handful of finely chopped kale (you know I love to sneak this into things)
4 shallots, finely chopped
2 big handfuls of chopped mushrooms
2 tbs chopped fresh dill
220g smoked salmon (or whatever the nearest packet size is)
8 large free range eggs, lightly whisked
1 tbs coconut oil

Heat the oil in a large frypan & add shallots & mushrooms and cook until mushrooms are almost cooked. Add eggs and kale and scramble how you like to. When the eggs are about 1/2 cooked, add smoked salmon & dill and mix through gently. Finish cooking. Eat.

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Coconutty Fudge

2 03 2013

I had a heap of coconut butter left over from making my Coconutty Cookies and I thought that, instead of just eating it with a spoon out of the thermomix (not that I would do that…..Totally hypothetically speaking…. Ok, alright, I have, and probably will again, stop judging you judgey mcjudge), I would make some fudge because that is my fallback plan for leftover nut butter and this was similar and I am not feeling very imaginative.

These quantities are pretty rough so just use them as a guide and adjust as you need to.

1 cup of coconut butter (ish? Maybe closer to 1&1/2 cups?)
2 heaped tbs whey protein
1/2 tsp vanilla powder
2 tsp lucuma powder (you can leave this out, I just chucked it in because I had it)
Pinch stevia (or pure maple syrup)
Raw cacao nibs to decorate- optional

Mix everything really well in a bowl. Pour into a baking paper lined dish. Pop it in the fridge to set. Voila.

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Coconutty Cookies

2 03 2013

I don’t know why there is a kettle bell in this photo? Maybe these cookies make you want to do some kettlebell swings. I think Trav was being a creative genius. I don’t question it, he’s the photo dude. I was making some more Choc Coconut Clusters and I went a bit overboard with the mixture….. So I started adding extra things to the bowl and these happened. They are, well, coconutty. They are not chocolatey though you could add more cacao if you wanted a more chocolate taste. Hot tip. Coconut butter & coconut oil ARE NOT the same thing people. Think peanut butter v’s peanut oil. Coconut oil is the oil extracted from coconut flesh. Coconut butter is the whole coconut flesh puréed into a butter.

Don’t be deterred by the high fat content of coconuts, the saturated fat in coconut is made up of short-chain and medium-chain fatty acids the body quickly turns into energy instead of storing as fat. Therefore, even though it’s high in saturated fat, coconut can aid in weight loss. Half the medium-chain fatty acids in coconut are composed of lauric acid, which is anti-viral, anti-bacterial, anti-microbial and anti-fungal. Coconut can help boost the immune system.

3 cups coconut flakes (shredded will be fine)- preservative free
1 heaped tsp cinnamon
1/2 tsp vanilla powder or extract
Optional- 2 tbs protein powder
3 eggs
2 tbs raw cacao
1 tbs nut butter
1 cup Coconut Butter (if you don’t have this you can use 1/2 cup coconut oil & 1/2 nut butter)
Dash stevia (or maple syrup if you prefer)

Preheat oven to 150C. line some baking trays with baking paper. Ok, in a bowl whisk together the cinnamon, vanilla, stevia, cacao and eggs. Pour over the coconut and mix well. Heat your nut butter and coconut butter gently in the microwave or a small pot until it is a bit runny. Pour this over the coconut mix and give it a good mix. It should be looking doughy. If it is too dry, add another egg. Add protein powder now if you are using it. Once all is combined and doughy. With your hands roll into cookie shapes, place in tray, bake for 5-10 mins depending on how fudgy or crunchy you like them. I did mine for about 8 mins. I drizzled some extra coconut butter on top. These are best stored in the fridge though they do freeze well.

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