Winner winner chicken dinner! These are low carb, high protein and so fresh, delicious and easy! You could use some big grilled mushrooms as your “bun” instead if you like too. That would be awesome! You could also sub the chicken burgers for beef, or roo, or fish. Anyway, go get this in your guts. You are going to love it!
1kg chicken breasts
2 handfuls spinach
1 red chilli, deseeded
4 cloves garlic
3cm chunk ginger
1 cup grated zucchini or zucchini squash
2 eggs
Lettuce leaves
Sliced tomatoes
Anything else you want on your burger
Preheat oven to 180C. In your food processor chop up chilli, ginger, garlic & spinach. Add chicken breasts & blend until minced. Mix through grated zucchini & eggs. Line a baking tray with baking paper. Form burger sized patties and place on the tray. You could roll them in almond meal or coconut flour too if you wanted too. Bake for about 15mins or until cooked. You can chuck these in the frypan instead to cook if you prefer. Grab your lettuce cups, this is your faux-bun, add whatever other burger bits & pieces you like. We did slices of roast sweet potato & capsicum, tomato, avocado & some of my Raspberry Chilli Relish.
