Apple & Cinnamon Cake

17 08 2014

It’s been a baking kinda weekend, which means it’s been an eating kinda weekend…..As she devours her 3rd ok, 5th slice of cake. This recipe would make awesome mini muffin cakes and then you could freeze some so that you don’t eat the entire cake in one hit….. Or you I could learn some self control. Meh, whatever.

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Pea & Ham Soup

28 07 2014

You know what normally turns me off pea & ham soup? The colour! It’s just so…… Muddy & bleh. So I made mine really green…. Because fluro green soup is way less offensive right?!

So this isn’t really ‘pea & ham’ as much as it is ‘pea & bacon’ soup but I feel like that is just a minor detail in what is a majorly delicious pot of goodness. If you have a ham hock, or want to use a ham hock you can certainly go right ahead. It will still be super tasty but, we all know that bacon is ham’s hotter & more desirable older brother and really, the ultimate in pig-related-products….. Disagree? I don’t really care. Use your fav pig bit, it’s your soup. Probably don’t use pork shoulder…. Or fillets…… That would probably be pretty wrong & I take no responsibility if your soup is disgusting. Make it my way & it will be a mouth-party.

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Buttered Up

26 07 2014

Have you been ‘Buttered Up’ yet? You really should get ‘Buttered Up’. Or maybe you should ‘Butter Up’ someone else? Are you with me? No? Let me enlighten you. I have just started making my own range of deliciousness in a jar! You are probably going to want to get it in your gob ASAP.

‘Buttered Up’ is the new range of nut and nut-free butters by ME in stock NOW at Primal Pantry. Yahoo. Whoop-dee-do! The range has started with a nut-free Gingerbread Butter, a Coconut Choc Chip Butter & a Chocolate Cake Batter flavour. All are gluten free, dairy free and paleo approved.

Whether you eat these right off a spoon from the jar or use them as a replacement for nut butter, butter or coconut oil in your baking, you won’t be disappointed. Great to have on hand as a snack when you need something quick & easy, or used however you like to use peanut butter or Nutella! Smear that gear on whatever you fancy, add to your recipes & mine and make sure you share the love so we can all find more ways to be #butteredup.

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Mexican Spice Shredded Beef

26 07 2014

I really dislike most things about Winter. The dark. The cold. The short days. Walking the dog early in the morning & not being able to feel your face….. There is one thing I really like about Winter though, slow cooking things. So easy, so time efficient, so delicious. Slow cooking is like magic, it makes things like shanks, cheeks & shin, that should taste like old shoes, taste like unicorns have been dancing on your tongue.

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Chocolate French Toast

15 07 2014

Remember the time I made CHOCOLATE BREAD!? Well this happened on the weekend (twice) because it was so damn good. I even had to make an extra loaf of chocolate bread. I have not had French toast in YEARS people. YEARS! I forgot how freaking good this business is! Get it in your face. You won’t be sorry.

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Chocolate Bread

12 07 2014

Here you go. The much anticipated moment you have been waiting for. In my opinion, it will have been worth the wait. This is freaking good gear. This bread could be made without the cacao if you didn’t want a chocolate bread…. But really, who doesn’t want chocolate bread? Weirdo’s, that’s who. If you are a weirdo who doesn’t want chocolate bread, we can’t be friends, but you can still adapt this recipe to suit your weirdo ways. Add a teaspoon of vanilla powder for vanilla bread or leave out the sweetener, add some fresh herbs & make a savory loaf.

This bread can be used otherwise in any which way you please. I’d suggest toasting it under the grill or in a sandwich press, smearing it with butter, ghee, coconut butter or nut butter, or any other splendid topping you like and shoving it swiftly in your pie hole before someone else does. It’ll be the quick or the dead with this bread around…. Well maybe not dead. But definitely sad & hungry. This was adapted from a recipe by AGAINST ALL GRAIN.

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Chocolate Coconut Jubes

28 06 2014

These remind me of Chico Baby lollies!! I am loving gelatin right now and add it to everything and anything! Tea, coffee, smoothies, soups, pretty much any liquid really. I have two different types, one that Gels Up that I use only in hot things so it dissolves completely or in things like these jellies that I want to gel. This one you can add to anything and it will dissolve. Both are completely flavorless too. So what’s up with the gelatin obsession? Prepare to be enlightened!

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Sophia Eats

25 06 2014

I was lucky enough to get my mits on a copy of this book SOPHIA EATS by mum, author, naturopath & TV presenter EMMA SUTHERLAND.

I love geeking out on books, podcasts and doco’s especially those related to health, wellness & nutrition and this book came at the perfect time as I start to think about the logistics of feeding a small human myself.

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Roasted Tomato & Basil Soup

20 06 2014

Soups are such an easy way to cram a whole load of nutrients into one bowl. You can chuck in any veggies that are still in the fridge and are starting to look a little sad or even add some leftover cooked meats. This week I had a slow cooked turmeric chicken and veggie casserole thingy that I just didn’t feel like so I threw it all in a big pot with some bone broth, heated it up, blended it to smooth & dinner was served. Using homemade BONE BROTH is a great way to get loads of minerals, calcium, magnesium and gut-healthy gelatin into yourself too, it’s super easy to make and I keep a few frozen batches in the freezer all the time. You know why your nana used to make chicken soup when you were sick? Because over 70% of your immune system is in your gut, if your gut isn’t healthy you get sick all the time! Heal and nourish your gut with nutritious homemade stock/broth to keep that immune system healthy…. See, nana’s know their $hit.

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Hot Choccy

14 06 2014

It’s hot chocolate kinda weather today so here you go. Chocolate fiends pay attention NOW! On our recent trip overseas Trav & I became mildly addicted to Italian Hot Chocolate…. Trav more so than me, he even had a tantrum after we trekked halfway across Paris to get what someone online had touted as ‘Paris’ best hot chocolate’, only to find that the shop was no longer there. It’s was the kind of hot chocolate that you want to eat with a spoon it’s so thick but I am fairly certain it was NOT even slightly nourishing and loaded with sugar & God knows what else.

This version contains some awesome healthy fats, antibacterial, anti microbial & anti fungal properties from the coconut cream, a cracker dose of magnesium from the raw cacao & super dark chocolate & the gelatin provides a nice protein boost and is brilliant for the health of our skin, hair, nails, digestion, immune system & joints. It is like dessert in a mug.

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Pancakes with Strawberry Ginger Syrup

9 06 2014

You know I thought this whole ‘baby brain’ biz was just a farce….. But I am actually getting dumber by the day and am CONSTANTLY misplacing things. I lost my water bottle the other day…. Found it in the bathroom cupboard a few days later. I am not sure how I am going to function in society if this gets any worse. Anyhow, on to the food.

Sometimes, especially on Sunday nights, we have ‘breakfast for dinner’. This generally involves bacon, eggs, sautéed kale, mushrooms…. You get the gist. This week when Trav suggested ‘breakfast for dinner’ my pregnant brain went straight to pancakes. I added zucchini to them so that Pebbles (current nickname for the growing bub) was getting some veggies in too.

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BBK Soup

24 05 2014

Huh? BBK? What’s that? It’s Broccoli, Bacon & Kale, it’s freaking good, and it’s exactly what Trav & I needed after our 3 week holiday in the UK, France & Italy. We had an amazing trip & ate some DEVINE food like our meal at Dinner By Heston for our wedding anniversary and of course the multitude of almond crossiants, macarons & gelato as well. After all that though we were well & truly looking forward to coming home to some nourishing food & seeing as Trav now has man-flu (and might actually die at any moment), soup was just the thing to tick the boxes. Trav reckons this is ‘the best soup I have ever made’ but we know that can’t be true because THIS ONE is. BBK might be a close second.

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Giveitaway, giveitaway, giveitaway now…..

19 05 2014

Monday’s can be pretty sucky. Let’s be honest, we are all mourning the end of the weekend and trying to pep ourselves up for another week at work so this Monday, it’s Monday Funday and I have some super cool e-books to give away from some super cool peeps.

I have 4 books to give away, that’s right, you heard me, 4. That my friends is generous business from these book authors because these books are HOT property ;)

I have the 2 new books from the fabulous, and ready to pop, very pregnant Kathleen Murphy Naturopath who works at one of Sydney’s largest integrative medicine clinics UClinic. The books are brilliant for those pregnant, with children, looking to become pregnant or even those women just looking to optimize their health & fertility for the future.

You can check out the books here
PREPARING FOR PARENTHOOD
NATURAL PREGNANCY CARE
You can also read more about Kathleen’s own pregnancy journey on her BLOG .
All you have to do it follow Kathleen’s FACEBOOK or INSTAGRAM and tag a friend in my competition posts on my fb or Instagram. Easy.

The other cool book is called HAPPY GLUTEN FREE KIDS from the super cool Bee Pennington of THE WELLNESS MENTOR. This book is PERFECT for those who are just new to the world of gluten-free, have children or family members with gluten sensitivities, or just want to know more about how gluten-free might be of benefit. I have 2 copies of this to give away. E-book versions for any international winners or actual hard copies for the Aussie contingency. Once again, you just need to get on over to like Bee’s pages on FACEBOOK or INSTAGRAM and tag a friend in my competition posts on fb or Instagram. Simple.

Get on board, get liking, get tagging and let’s give Monday a gentle nudge goodbye.

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Pesto Base Quiche

18 05 2014

So I am 17.5 weeks into this pregnancy & so far things are pretty good. I had a bit of that fab old fun they call ‘morning sickness’ all day, every day up until about 10 weeks where I spent all day feeling really hungover (& mighty pi$$ed off it wasn’t even the result of some great champagne) and couldn’t stomach anything I cooked or stand the smell of things like my beloved coconut oil! Since then I have been well, no weird cravings yet & I am back on board with coconut oil and at the stage affectionately referred to as ‘the too many pies’ stage of pregnancy…… I don’t really look pregnant, just a bit fat or like I ate 7 pies for breakfast. It’s hot.

This baby won’t make you look like you just ate 7 pies, is super easy, super tasty, & makes a fabulous brekkie, lunch or dinner option. You can add any fillings you like for a high protein, low carb feast and can jam as many veggies in as you like.

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Lemon Cheesecake Balls

14 05 2014

Remember the time I made that Probiotic Nut Cheese that was like a vegan/paleo version of cream cheese? Well, I also did you a mighty great favour & made some delicious cheesecake balls out of it, I’m nice like that….. Not nice enough to share them (I need them to grow the human inside me, I’m not being selfish) but I will share with you the recipe. Get these suckers in your guts, they are great for gut health with all those splendid probiotics, low in sugar and have some fabulous healthy fats. You’re welcome.

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Probiotic Nut Cheese

7 05 2014

Hi everyone! Obviously I am not making this recipe now because I am away on holidays overseas but seeing as though I would do pretty much anything right now for a good dose of probiotics, I thought I’d share this with you so you can get a healthy gut for me.

Our trip has been AMAZING, we have seen so many beautiful places, experienced fabulous foods & met some wonderful people but I am counting down the days until I get home to my own kitchen & can get back to nourishing my body in the way I like to.

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Date & Dark Choc Hot X Buns

15 04 2014

The dough recipe has been adapted from Primal Girl’s Magic Dough Recipe. You are going to want to get it in you sneaky little hands because that gear is ver-sa-tile! I made pizza dough the other night with it & as much as I love a Cauliflower Base Pizza, some times you just want a real dough and that gear is brilliant!!

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Figgy Coconut Balls

13 04 2014

It’s a rainy old day here in Bris-Vegas & that means it’s perfect weather to get in the kitchen & make lots of food…. Despite how it may appear from my recipe ratio of sweets to actual food, I don’t just eat cake & chocolate all day…. Not all day.

Ever noticed that dried figs sometimes taste like some sort of booze? No, it’s not because I soaked them in booze….. Or because I was chowing down on them when I was already drunk. Huh? Just me? Weird thing to say? I totally think I can taste like brandy or port or something like that in dried figs? No? Whatever. These balls taste boozy to me, let me know if you get that too.

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Thai Beef Burgers

31 03 2014

We have sold our house & moved into a rental house that has the WORST oven in all of the land…. Who am I kidding, the entire kitchen is what my nightmares are made of. The only saving grace is the gas cooktop, even though only 3 of the 4 burners work. Anyway, back to the oven. This thing is tiny but that isn’t the worst part. The worst part is that the thermostat in it is obviously broken….. Which we learnt the hard way…. A few times. This sucker will turn anything to charcoal within about 5mins if you set the temp to more than 120C. Any recipe that involves an oven for the next 6mths comes with a warning “I have no idea what temp this was cooked at”. Lucky for you, and me, this can be chucked in a frypan or on the BBQ, phew.

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Salted Caramel Choc Macadamia Fudge

25 03 2014

If you thought that was a mouthful you should try shoving a bit of this fudge in your gob. It’s a mouthful mouth-party. It’s a bit sweet, but a bit salty & a bit nutty…. Kinda like me actually. You could drizzle some coconut butter on top, or a bit of melted dark chocolate. You can sub in some other nuts if you prefer. Read the rest of this entry »








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