Salmon Chowder

10 04 2013

Due to the miserable cold, wet Brisbane weather this week, and my current ‘can’t be bothered chewing’ attitude, my soup obsession has well & truely spiraled out of control. As part of my mission to ‘Calm the f$ck down’ and not be such a Rushing Woman, (as per the book I am currently reading), I need to eat slower. Chew my food properly. Not do a million other things while I am eating. I am finding this VERY difficult. I hover my food. It’s not my fault, it’s what coming from a big family does to a person. Survival of the fittest. So because I am struggling to masticate (what a weird word) properly, I have taken the lazy way out & created food that I can drink :) This probably defeats the purpose but it’s where I’m at right now.

Cream of Cauliflower soup was followed by Creamy Broccoli & Parsley soup this week and now we have reached the pinnacle of soups, the chowder. I have eaten chowder only once in San Francisco and never cooked it before so I would suggest I am hardly the expert on chowder. In saying that, I am the expert of my tastebuds & this tastes freaking tops so if it’s not “chowdery” enough for you then I say “NO SOUP FOR YOU”! Get it? Seinfeld? Oh whatever. Just eat the chowder. It’s good for you you. And it’s delicious. Go, get chowdering. What a cool word “chowdering”, use it in a sentence sometime this week please.

300g bacon, diced (preferably nitrate free if you can find it)
500g salmon fillets, chopped in half (skin and bones removed)
1 leek, sliced
2 cups carrots, diced into small pieces
1 litre chicken stock/bone broth or vegetable stock
500ml full fat coconut milk
1 tbs fresh dill
Salt & black pepper to taste

In a large soup pot, cook the bacon until it’s nice & crispy. Take out 1/2 the bacon & set aside. Add the leeks to the remaining bacon and continue to sauté until the leeks are tender. Add the carrots and cook until they start to soften. Add the stock, dill, salt & pepper and bring to a simmer. Remove from heat. Use a stick blender to blend this until smooth. Return to the heat, add the coconut milk, bring to the boil again then add the salmon fillets to the soup, make sure they are covered with the soup, and let simmer until they are easy to break apart. Gently flake the salmon pieces apart and stir gently. Serve in big bowls, sprinkle with a bit more fresh dill & the remaining bacon.

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Salmon & Prawn Cakes

31 07 2012

Fish cakes are delicious and this is a different twist on the normal version. You can use whatever fish you like, tinned or fresh. These freeze really well and are a great high protein dinner, lunch or snack. You could definitely sneak in some grated carrot, zucchini or puréed broccoli if you need to stealthily get some veggies in someone.

400g raw prawns
415g tin salmon (you can use fresh salmon or any other fish if you prefer)
1/2 cup fresh dill, chopped
1/2 cup Italian parsley, chopped
1 long red chilli, finely chopped
3cm square fresh ginger, chopped
2 cloves garlic, crushed
3 eggs
1 tbs coconut oil, for cooking

In your food processor pulse the prawns, chilli, garlic, ginger and herbs until the prawns are minced. Transfer to a bowl with the tinned salmon and mix together. Add eggs and mix well. Use your hands to form small patties. Heat your frypan and add coconut oil. Cook patties for about 5 mins each side over a medium heat or seal on each side for a few minutes until about half cooked and place on a baking paper lined tray in the oven on 180C to finish cooking and stay warm while you cook the rest. You can add the extra patties as you go so they all stay warm and don’t dry out. We had ours with some fresh steamed veggies and a drizzle of flaxseed oil.

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Roasted Cauliflower, Zucchini & Salmon Salad

12 07 2012

Today I was looking to “spice up” the standard salmon fillet. Salmon is always one of our weekly meals and as it is so delicious and healthy on its own I usually just grill or BBQ it, today I decided that was a bit pedestrian and got experimental…. Luckily this tastes delicious too and I did not have an epic fail and ruin a perfectly good piece of salmon. The roasted veggies are a great way to include some more vegetables in your day and are all low carbohydrate options, the salmon is so full of great fats to keep our skin, hair and bodies firing on all cylinders. Big shout out to Omega Fats, loving your work. On a side note- some roasted sweet potato would be pretty fab in there too.

I liked this so much, I made it two days in a row. Day 1 I didn’t add broccoli but I think it adds a certain awesomeness. Day 2 I also served it on a bed of rocket, you could use baby spinach, or forget it all together, no skin off my nose.

2 salmon fillets
1 head cauliflower- roasted (pop on a baking paper lined tray, sprinkle with water and roast for about 30mins @ 180C)
1 head broccoli- roasted as above
1 cup zucchini chunks, roasted
1 red onion, roasted
Handful fresh dill, chopped finely
1/2 tsp garlic powder
1/2 tsp onion powder
1 tin coconut milk (find one that has only coconut and water as the ingredients! I like the Ayam brand)
Pinch salt & pepper (optional)

In a bowl place roasted zucchini, cauliflower, broccoli and onion. Grill salmon fillets until they are cooked to your liking and set aside. In the same pan, add the coconut milk, garlic & onion powder and bring to a simmer, add dill and simmer for about 3 minutes. Pour sauce over veggies and toss to coat. Flake salmon into chunks and gently stir though veggie mix. You are ready to eat. Fast, simple, minimal fuss. Go!

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Blackened Salmon

15 06 2012

Salmon is one of the best types of fish you can eat. The protein from salmon is easily digestible so is absorbed and utilised well by our bodies. It is rich in omega fatty acids which are vital for everything from cardio vascular health, eye health, metabolism, brain and nerve efficiency, muscle, tissue and nerve health.

This spice mix is a great way to jazz up your salmon fillets. You can also use it for chicken or beef if you like. It’s a great idea to make a double or triple batch of the spice mix and store it in a ziplock bag in the fridge for the times you need it. Mum and Dad often make this when we have dinner at their place and it is always a huge hit so I thought I’d share it with you. It is super healthy, super tasty and, well, just plain super. Great for BBQ’s accompanied by a nice big green salad and a delicious Quinoa Salad

Spice Mix
1 tbs sweet paprika
1 tsp ground oregano
1 tsp dried thyme
1/2 tsp ground white pepper
1/2 tsp ground black pepper
Pinch of cayenne pepper (add a couple of pinches if you like it hot)
Pinch of Himalayan pink crystal salt

2 salmon fillets
1 tbs macadamia oil (or oil of your choice)
3 cloves crushed garlic

In a deep dish large enough to fit both of the salmon fillets, mix oil together along with the crushed garlic. Add salmon fillets to the dish and make sure they are coated with the mixture. Cover and let marinate in the fridge for at least 1/2 hr, if you can leave them longer, that is even better. On a plate, pour spice mix. Remove salmon from oil and garlic mix and coat in spice mix on both sides.

Heat your frypan, add any leftover garlic oil mix, once this is hot, add your salmon fillets and cook to your liking.

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Salmon and Grilled Vege Wrap

25 04 2012

This is one of my most favorite things for dinner. It’s very filling, a complete meal and can be done with beef fillets or chicken as well. You can make mini versions to take for lunch or as a snack.

(serves 4)
2 red capsicum
1 eggplant
1 bunch silverbeet
4 salmon fillets
Pesto

Slice and grill eggplant and capsicum on the BBQ or grill plate until cooked.
Take silverbeet and trim ends, wash and cook in microwave or steamer for 2 minutes until just cooked. Place on a clean tea towel to cool and drain. Grill salmon fillets. Place 2 silverbeet leaves opposite ends on top of each other, layer with capsicum and eggplant and pesto. Place salmon fillet on end of layers and roll up. Eat up!

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