Broccoli has a strong, positive impact on our body’s detoxification system, it is also a rich source of fiber, Vitamin C, beta carotene, folate, as well as a variety of other important nutrients. Broccoli has fantastic anti-inflammatory and anti-oxidant effects in our bodies, it is low carbohydrate and helps support a healthy digestive system. Basil has been shown to have some great antibacterial properties. This soup is very low in carbohydrates, high in fibre and a great source of nutrients.
1 onion, diced
3 cloves garlic, crushed
500g broccoli, chopped
500g cauliflower, chopped
Bunch basil, including stems
1.5L Chicken Bone Broth (use veggie stock if you are vegan or vegetarian)
1 avocado, chopped
Salt & pepper to taste
Pop everything except the basil and avocado in your slow cooker or a big pot and let it simmer for a few hours until the veggies are nice and soft. Add the basil and avocado and blitz with a stick mixer or food processor until smooth. You are ready to eat! It is pretty delicious with a nice big dollop of natural yoghurt 🙂
I bet this is good. I’ll have to try it some time.
It is delicious thewhitedish! It tastes so….. Healthy!
That looks delicious and so easy! I’m going to make that this weekend! Thanks for the yummy recipe! 🙂
It is so delicious! Thank you! I also made a celeriac & cauliflower soup last night that was probably the BEST soup I have ever made! Recipe up tomorrow!
Oh awesome! I can’t wait!! 🙂