workshops

Cause you gotta go to werk werk werk-shops….

Sofie, the brains & beauty behind Sofie Van Kempen Nutrition & I have a whole heap of Love Ya Guts workshops that we are currently running all over Queensland and soon NSW & VIC. Make sure you drop me a line if you want a workshop near you!

We focus on gut health and nourishing foods that taste delicious all the while creating a relaxed environment with lots of banter and laughs. Our workshops are in the form of a ‘masterclass’ where we demonstrate all the recipes, provide tasters and email you all the recipes so you can just kick back, relax and enjoy the show.

Here’s what some peeps are saying

There’s no question that Shan’s recipes are delicious but she exudes passion when talking about it, so I was excited to see someone so excited to talk about food. Her enthusiasm is contagious. Shan also keeps it real, she doesn’t sugar coat anything (pun totally intended.) And lastly, shes a mum of a gorgeous but busy toddler, she understands what time poor means, so her recipes are super easy for time poor Mums like myself. – Revie Jane, Owner Crossfit Train Miami

I attended Shannon’s cooking class to help teach clients that cooking at home and meal prepping can be easy, simply and delicious. And instilling trust in them that they can do it, rather than relying on packet food. Shan was funny, easy to work with and no fuss. – Janet McMinn, Owner Achieving You

Lots of great, easy to understand recipes, and nutritional information. The format was fun and interactive. The feedback from my members was awesome, everyone loved the experience and wants Shan back for our next challenge. Shan is highly knowledgeable and very passionate about what she does. She is also very charismatic with a great sense of humor and ability to engage with her audience.– Luke Steiger, Co-owner Crossfit Iron Lion

“Shan & Sofie showed me some cool little hacks on how to ‘healthify’ basic recipes and make one meal extend to serve several down the track. There was no judgement or exclusion, no ego’s and no one thinking they are better than anyone else. The workshop was was all about trying to improve everyone’s health literacy and extend that into their daily lives. Shan & Sofie are kind and caring individuals with a passion for exploring natural ways to promote wellness through food. I’d recommend these workshops to anyone with an interest in their own wellness or those who are looking for a way to improve their overall health/wellbeing but don’t know where to start” – My Greedy Guts, Brisbane

“We are so grateful to have connected with Sofie and Shan and love hosting their sell-out workshops in store! Sof is a qualified nutritionist and herself and Shan are super passionate about what they do and bring their amazing energy to every workshop! We love to educate our customers and inspire them with new ideas and Sofie & Shan’s workshops tick all of these boxes (with a side of comedy)!” – Abbey, Owner Source Bulk Foods Bulimba

“Thanks ladies… best… and only… but still best and most enjoyable foodie workshops I have been too. I always get a whole bunch of awesome tips and ideas to come home with. Thanks for sharing your good shit with us all!” – Fiona, Workshop Attendee.

“The girls are hilarious! Seriously, Shan and Sofie are very relatable, friendly and incredibly knowledgeable. I would recommend a class with Shan & Sofie to anyone who wants to improve their health and learn simple ways to head towards your health goals.”– Casey-Lee, Live Love Nourish

“Here at Function Well we believe good nutrition is the foundation of any good fitness program and the gateway to good health. This is why we regularly engage Shan and Sophie for their high energy, entertaining and educational cooking demonstrations for our members. Their classes showcase the ease of cooking tasty snacks and meals that are packed with nutrients for the family. Shan and Sophie have extensive knowledge on all things wellness, delivering a holistic approach – Their classes are not just about how to eat well, they are about how to live well. If you are looking for a dynamic duo to deliver a healthy, fun and engaging cooking class look no further than these two inspiring ladies.”- Darren Bain – Owner, Function Well

“We had Sofie and Shan in for our very first workshop at our new store, Wholehealth Discount Drug Stores and Healthfoods in Maroochydore. Their knowledge, energy and expertise in GUT health was second to none. We had a great turn out – they did a wonderful job! Thank you for sharing not only your knowledge but personal experiences and we look forward to welcoming you back!”-Jacenta, Whole Health Pharmacy Maroochydore